Lizzie is a multi-hyphenate in the wellness space: yoga teacher, student, plant-based healing chef, community builder, mentor, facilitator, friend.

Together with her husband she owns One Life Yoga and The Salt Studio, two wellness businesses that are devoted to well-being, movement, and restoration.

Lizzie’s practices are rooted in the Five Elements Theories, working with and embodying the elements through her yoga classes, retreats, immersion programs, and workshops. She is certified in Elemental Hatha Yoga, Pre-Natal Yoga, Yin Yoga, Amy Carmody Yoga, and has various training in anatomy, mobility, leadership, mysticism, and holistic wellness. Whether on the mat or at the dinner table together, she encourages self-discovery and radical self-compassion with a nurturing yet light-heart spirit. Grounded, real, and a little bit magical, Lizzie’s vibrant energy is infused in every offering. She loves to read fiction, sing, swim, and take walks with friends around her neighborhood.